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0/1 ABOUT
WHAT IS EMBDY?
Less judgement. More feeling.
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EMBDY is an invitation to get out of your head and into your body — to move what you're carrying, reconnect with yourself, and experince the freedom of simply being. There's nothing to perfect and no right way to move. Just music, movement, connection, and space to remember the woman you already are.
Leave feeling freer than when you arrived.
02/ THE EXPERIENCE
WHAT HAPPENS IN A PRACTICE?
No two practices are the same.
Each EMBDY practice blends dance, yoga, HIIT, somatic movement, breathwork, and chakra + energy work into an intentional journey through the body. We begin by arriving and tuning inward, then build into strength, sweat, play, and expression before gradually softening back into stillness.
The music, movement, and energy shift from week to week, giving you space to explore what your body needs that day.
DANCE · YOGA · HIIT · SOMATIC MOVEMENT · BREATHWORK · ENERGY WORK
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MEET ALLIE
I was craving the kind of freedom that happens when women gather.
EMBDY grew from my desire for movement to be more than a workout—a space to get out of our heads, turn the music up, move what we're carrying, and experience ourselves fully. Over years of practicing, teaching, and exploring different forms of movement, breath, and energy work, the pieces that made me feel most alive began weaving themselves together. Eventually, they became EMBDY.
I've been devoted to yoga for nearly a decade and teaching since 2019. I'm a 200-hour Registered Yoga Teacher, with additional 50-hour trainings in CHAKTI Yoga and Rocket Yoga. Beyond the certifications, I love to play, move energy, shake it, breathe deeply, and explore the wisdom of the body. I'm a mother of two, sourdough baker, sovereignty-seeking sister, and a woman continually finding my own way back home within.
EMBDY is an extension of that journey—a practice I've created for women to move, express, connect, and remember ourselves alongside one another.